Continuing with the theme of gratitude for this month, another topic that comes up often as the holidays draw near is grief, specifically, how do we have gratitude when grief feels overwhelming? The holiday season often amplifies our emotions, accentuating both joy and sorrow. For those navigating grief, the contrast can feel particularly sharp. Yet amidst the pain, there exists an opportunity to cultivate gratitude, which can serve as a balm for the heart and

By ABL Staff Life has possibly felt overwhelming lately (i.e. dealing with post-election emotions, the time change, winter setting in) and during these moments, it’s easy to succumb to feelings of hopelessness. Whether it’s a personal crisis, loss, or the weight of daily stressors, finding gratitude may feel impossible. However, shifting our focus to gratitude can serve as a powerful tool to regain perspective and foster resilience. It allows us to connect with the positive

By ABL Staff As winter blankets the landscape in a frosty embrace, the importance of finding balance between outdoor adventure and indoor comfort becomes ever more essential. This harmony is beautifully captured in the Norwegian concept of “Koselig,” which embodies the feelings of warmth, togetherness, and coziness that are so vital during the colder months. The cold may drive us indoors, but stepping outside into the brisk air can provide exhilarating experiences that enhance our

By ABL Staff Attuning to your circadian rhythm, the natural cycle that regulates your sleep-wake patterns and other physiological processes is essential for maintaining overall health and well-being. This internal clock, influenced by external signals such as daylight and temperature, plays a crucial role in determining when we feel alert and when we are inclined to sleep. By aligning daily activities, such as eating, exercising, and sleeping, with this natural rhythm, individuals can enhance their

By ABL Staff The decision for some women to remain in domestic violence relationships is often a complex interplay of emotional, psychological, and socioeconomic factors. One significant reason is the phenomenon of trauma bonding, where victims develop deep emotional attachments to their abusers. This bond can create a cycle of hope and despair, where the victim believes that things will improve or that their partner will change. Additionally, factors such as fear of retaliation, financial

By ABL Staff In honor of October being Domestic Violence (DV) Awareness month, it is important to understand the mental health toll of DV across various demographics, and how its implications often extend beyond physical harm. Individuals exposed to domestic violence frequently experience mental health challenges that need to be addressed. Understanding how domestic violence manifests and recognizing its impact on mental health is essential for both victims and their support networks. Warning Signs Identifying