Please join us at Emily’s Walk for Hope, in memory of Emily Ann Alessi. This walk is to honor the victims of suicide, and to bring awareness so we may prevent more tragedies like Emily’s. A Balanced Life, Inc. will have a booth set up with information on mental health services available here in South Lake Tahoe. Together, we can make sure our loved ones get the help they need. This event will be held
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! This month’s topic: Tips to Lead a Happier Life! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-08-17-17.mp3
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! This month’s topic: The True Definition of Clinical Depression & Bipolar Disorder: What it looks like when someone is truly diagnosed. https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-07-20-17.mp3
Come September, we will be providing mental health services for the veterans of our community through the VA! Call our office for details on getting started.
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-06-15-17.mp3
Often times, our minds time travel: In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem. Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia. One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness. Come
