Who else is feeling that lost hour of sleep? Between managing stressful jobs, and the everyday shuffle of life, let alone adjusting to daylight savings this week, finding solace in a good night’s sleep has never been more vital. For those struggling with chronic insomnia or sleep disturbances, the pursuit of restful slumber can be particularly frustrating. Cognitive Behavioral Therapy for Insomnia, or CBT-I, has emerged as a highly effective, evidence-based intervention for improving sleep

The holiday season is often depicted as a time of joy, celebration, and familial harmony. However, the reality for many families can be quite different. For those who experience ongoing conflict or challenging relationships, the holiday season can become a source of stress and anxiety. Navigating these complex dynamics is crucial not only for the peace of the season but also for our mental health. One effective strategy to manage these situations is to de-personalize

In the final weeks of 2024, it can be easy to get swept away by the idea that you “need more” to have a happy holiday season and sa trong start to the new year. As December picks up, it’s easy to get caught up in the frenzy of consumerism, from gift shopping to extravagant feasts. However, consuming less during this time can lead to a more fulfilling and peaceful experience. The first step in

The holiday season, filled with joy and celebration, can also bring about a whirlwind of emotions and stress. For many, this time can highlight feelings of anxiety, loneliness, or even conflict within families. However, employing the skills learned from Dialectical Behavioral Therapy (DBT) can provide crucial tools to navigate this challenging period with a greater sense of balance and well-being. By focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, individuals can create a

By ABL Staff For many of us, the holidays are synonymous with joy, laughter, and cherished memories. Yet, for others, they can also spark anxiety and stress, especially when it comes to family dynamics. The notion of returning home can evoke a complex mix of emotions—excitement mingled with dread, nostalgia intertwined with unresolved tensions. Navigating these family interactions can be challenging, particularly when dealing with relatives who may not contribute positively to our mental well-being.