Check out this article that Lindsay Simon recently published in South Tahoe Now. You’ll find some great tips for helping your kids succeed in life by improving their ability to process and express emotions effectively.
Come September, we will be providing mental health services for the veterans of our community through the VA! Call our office for details on getting started.
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot!
Often times, our minds time travel:
In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem.
Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia.
One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness.
Come learn the basics of this skill at A Balanced Life, Inc. on Tuesday, May 30th, run by clinical director Lindsay Simon.
Click the link below to download the flyer!
Hear owner and clinical director Lindsay Simon talk about mental health month on this month’s radio show!