Live Life Fully
Therapy
Providing in-person psychotherapy for Individuals and Couples in Truckee & South Lake Tahoe.
EVENING & WEEKEND APPOINTMENTS AVAILABLE
Insurance Accepted *including Medicare & Medi-cal
IN-PERSON & VIRTUAL Therapy AVAILABLE
LOCATIONS IN TRUCKEE & SOUTH LAKE TAHOE
Is there more to life than this?
Wake up, work, feel exhausted, go to bed, repeat.
If you’re struggling to find more energy in your day, create deeper connections in your relationships and live with more meaning – Truckee Therapy can help.
The life you crave is possible. Visit us for therapy in Truckee, South Lake Tahoe, or attend online across California.
We are here to support you
Relationships, parenting challenges, a sense of loss and adjusting to some of life’s bigger transitions can leave you feeling alone – we are here when you need to talk.
If you're struggling with:
- Anxiety or panic
- Feeling overwhelmed
- Life Transitions
- Depression
- Trauma or PTSD
- Body Image Issues
- Relationship Issues
- Postpartum Challenges
- Grief or Loss
We can help you connect, heal & change.
A Balanced Life Tahoe Truckee Therapy
Our Therapy Services
EMDR Therapy
Work through traumatic events, take control of negative thoughts, and start living with greater ease
Gottman Method
For couples who want to strengthen their relationship, improve communication, and build deeper trust and connection.
EFT Couples Therapy
For couples who want to feel more secure, rebuild emotional closeness, and create a stronger, more loving bond.
Trauma Therapy
For those who have survived, or are surviving, abuse, domestic violence, or other traumatic events.
Anxiety Therapy
For those that want to quiet their mind and live with more calm and confidence.
Depression Therapy
For those who want to regain the ability to care about the people and things that matter most to them.
Postpartum Issues
If you’re struggling with postpartum depression, anxiety or other challenges related to pregnancy and birth.
Eating Disorders & Healthy Eating
For those who struggle with anorexia, bulimia, or binge eating, or who engage in compulsive eating habits.
Grief & Loss Counseling
For those who have lost a loved one or who are closing a chapter in their lives we can help.
Online Therapy
For those who want flexible, secure therapy from the comfort of home, available to anyone across California.
Medication Management
For those who may benefit from support with medications, we can assess, prescribe, and monitor to help improve your well-being.
Stacey Stahl
Clinical Director and Supervisor
ABOUT US
Why A Balanced Life Tahoe Truckee Therapy?
We believe you are the expert of your life and we are here to support the solutions that will work for you.
Whether you need help coping with daily stress or you have experienced trauma, we will look at your history, your situation and your challenges to determine how best to help you succeed.
We draw from a variety of evidence-based methodologies and together we choose an approach that is most effective for getting to the core of the problem.
Our office is a safe place in which you can discuss your thoughts and feelings without judgment or criticism.
We support your journey to make changes that will give you the freedom to live more fully.
Creating Connections That Are:
Respectful
Empathetic
Responsive
Collaborative
Authentic
Our Approach
How Our Therapy Works
Discover
We learn about you and your story to help identify the barriers and past events that are keeping you from moving forward.
Process
We work with you on the skills and strategies that will help you adjust thought patterns & behaviors and help you start living better.
Heal
We assess your progress often throughout your journey and make the adjustments we need so you can achieve your goals and live life fully.
Meet Our Team
Find The Right Fit For You
Our therapists, psychiatric nurse practitioners, and wellness professionals are available for in-person services in Truckee & South Lake Tahoe. Online services are available across California.
Frequently Asked Questions
Do you provide therapy to Nevada residents?
Yes! We provide telehealth and in-person therapy to residents of both California and Nevada.
Do you accept insurance?
Yes! We accept MOST insurances. We are currently in network with Anthem Medi-cal as well as Blue Shield of California. If you’d like to verify your insurance before a consultation call or an appointment, please click here to complete our verify your insurance form. We will let you know what your cost per session will be.
How does your co-pay work?
You ONLY owe your copay at the time of the session. We bill your insurance company for you so that you don’t have to waste time submitting super bills and wait for reimbursement.
How many sessions do I need to attend before I start feeling better?
It is quite common for people to feel better after a couple of sessions – your first few sessions involve assessment as your therapist gets to know you and review the goals that you have for therapy. Sometimes you can feel better right away, as you develop a connection with your therapist and sometimes it can take a little longer.
Do you offer child therapy?
Yes! We have several therapists who work with children and families and believe in the “whole child” approach.
Can you help my partner or my kids too?
Yes! We use a collaborative, attachment-based approach to therapy. We will work with you (and your partner or children) to identify which therapist would be most effective.
How To Get Started
Ready to get started? You can book an appointment or a free consultation directly online using the button below. Not all of our therapists are available for free consults.
Is the therapist you’re hoping to book with full? Click the button below to register for our waitlist. We’ll contact you when their availability opens up.
Send us a message!
Have questions about therapy? Looking to get added to a therapist’s waitlist? Send us a message and our team will be in touch!
When you're ready for a change,
A Balanced Life
Tahoe Truckee Therapy
Get the support you need to create the life you crave.