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Free Introduction to Mindfulness Workshop at A Balanced Life

May 18, 2017 by ABL Staff Leave a Comment

Often times, our minds time travel:
In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem.
Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia.

One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness.

Come learn the basics of this skill at A Balanced Life, Inc. on Tuesday, May 30th, run by clinical director Lindsay Simon.

Click the link below to download the flyer!

MindfulnessWorkshopFlyer

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