Therapy in Truckee, California
In-person therapy for individuals and couples in Truckee and nearby mountain communities.
EVENING & WEEKEND APPOINTMENTS AVAILABLE
Insurance Accepted
*including Medicare & Medi-cal
IN-PERSON & VIRTUAL Therapy AVAILABLE
When life feels heavier than usual
The alarm goes off, and the day begins before you’ve even caught your breath.
When you’ve been running on empty for too long, even simple things start to feel heavy. The spark that used to drive you feels dim, and connection starts to fade.
A steadier, more fulfilling life is possible. Visit us for therapy in Truckee or connect online anywhere in California.
We Are Here To Support You In Truckee
Life has a way of piling up. It’s easy to lose your sense of direction when every day feels like a sprint. Therapy in Truckee offers a place to slow down and work through it all.
Our team supports people working through:
- Anxiety or panic
- Overwhelm and Burnout
- Life Transitions
- Depression and Loss of Motivation
- Trauma or PTSD
- Relationship Tension
- Postpartum Mood Changes
- Grief and Loss
- Eating and Body Image Concerns
We’ll walk beside you until things start to make sense again.
A Balanced Life Tahoe Truckee Therapy
Our Truckee Therapy Services
EMDR Therapy
Work through traumatic events, take control of negative thoughts, and start living with greater ease
Gottman Method
For couples who want to strengthen their relationship, improve communication, and build deeper trust and connection.
EFT Couples Therapy
For couples who want to feel more secure, rebuild emotional closeness, and create a stronger, more loving bond.
Trauma Therapy
For those who have survived, or are surviving, abuse, domestic violence, or other traumatic events.
Anxiety Therapy
For those that want to quiet their mind and live with more calm and confidence.
Depression Therapy
For those who want to regain the ability to care about the people and things that matter most to them.
Postpartum Issues
If you’re struggling with postpartum depression, anxiety or other challenges related to pregnancy and birth.
Eating Disorders & Healthy Eating
For those who struggle with anorexia, bulimia, or binge eating, or who engage in compulsive eating habits.
Grief & Loss Counseling
For those who have lost a loved one or who are closing a chapter in their lives we can help.
Online Therapy
For those who want flexible, secure therapy from the comfort of home, available to anyone across California.
Medication Management
For those who may benefit from support with medications, we can assess, prescribe, and monitor to help improve your well-being.
Stacey Stahl
Clinical Director and Supervisor
ABOUT US
Why A Balanced Life Tahoe Truckee Therapy?
We believe you are the expert of your life and we are here to support the solutions that will work for you.
Whether you need help coping with daily stress or you have experienced trauma, we will look at your history, your situation and your challenges to determine how best to help you succeed.
We draw from a variety of evidence-based methodologies and together we choose an approach that is most effective for getting to the core of the problem.
Our office is a safe place in which you can discuss your thoughts and feelings without judgment or criticism.
We support your journey to make changes that will give you the freedom to live more fully.
Creating Connections That Are:
Respectful
Empathetic
Responsive
Collaborative
Authentic
Our Approach
How Therapy In Truckee Works
Discover
We learn about you and your story to help identify the barriers and past events that are keeping you from moving forward.
Process
We work with you on the skills and strategies that will help you adjust thought patterns & behaviors and help you start living better.
Heal
We assess your progress often throughout your journey and make the adjustments we need so you can achieve your goals and live life fully.
Meet Our Team
Find The Right Fit For You
Our therapists, psychiatric nurse practitioners, and wellness professionals are available for in-person services in Truckee. Online services are available across California.
Questions About Therapy In Truckee
Do you offer therapy to Nevada residents?
Yes. While our Truckee office provides in-person therapy for California residents, we also offer online therapy for both California and Nevada. So whether you live in Truckee, Reno, or somewhere in between, we can meet you where you are.
Do you accept insurance for therapy in Truckee?
We do! A Balanced Life Tahoe Truckee Therapy is in-network with most major insurance providers, including Anthem Medi-Cal and Blue Shield of California. If you’d like to confirm coverage for therapy in Truckee or online before booking, you can complete our insurance verification form, and we’ll let you know your session cost ahead of time.
How does the copay work?
Your copay is due at the time of your session, and we take care of billing your insurance directly. No paperwork, no waiting for reimbursement; we’ll handle the behind-the-scenes so you can focus on feeling better.
How long does it take to start feeling better?
That depends on your goals and what you’re working through. Some people notice relief after the first few therapy sessions in Truckee, especially once they feel understood and supported. For deeper work, it often takes time and consistency. Your Truckee therapist will walk alongside you and adjust the pace to fit your needs.
Do you offer child therapy in Truckee?
Yes. We have therapists who specialize in supporting children and families. We take a “whole child” approach that looks at emotions, behavior, and family dynamics together, understanding that growth happens in connection, not isolation.
Can you help my partner or my kids, too?
Absolutely. Our therapists use a collaborative, attachment-based approach that helps couples and families reconnect and communicate better. We’ll help match each family member with the right therapist for their needs.
How To Get Started
Ready to get started? You can book an appointment or a free consultation directly online using the button below. Not all of our therapists are available for free consults.
Is the therapist you’re hoping to book with full? Click the button below to register for our waitlist. We’ll contact you when their availability opens up.
Send us a message!
Have questions about therapy? Looking to get added to a therapist’s waitlist? Send us a message and our team will be in touch!
When “fine” isn’t cutting it anymore,
A Balanced Life
Tahoe Truckee Therapy
We’ll help you find your balance and build a life that feels like your own.