Hello there! I’m excited you are looking to begin your therapeutic journey for yourself or a loved one! We’re excited you’re here. For me, I believe no challenge is too big or too small as progress is never in a straight line. Empowerment and collaboration are important to have within the therapy room to ensure that my clients feel safe, supported, and in control of their process.
I have 6 years of experience working with children, teens and families facing challenges at home and school. It truly does take a village to raise a child; which is why throughout your child’s treatment, I aim to work alongside caregivers and support systems for the child to ensure consistent and complementary services and/or interventions. This could look like parent coaching, co-parenting lessons, and collaboration with teachers.
When working with your child, I engage them in a variety of age-appropriate activities that will keep them interested and excited about therapy and the progress they will make. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For children, art and play are essential in the role of therapy and creating a bond with your child that will provide them the space to learn and express healthy emotions. For teens, it’s important to me to provide an opportunity where they can openly express themselves as they navigate more complex emotions, healthy boundaries and independence. I support all-ages with anxiety, depression, other mood disorders, self-esteem, communication, behavioral challenges and healthy relationships.
Being born and raised in the Lake Tahoe area, I understand the challenges that come with growing up in a small town. Providing teens and children with the tools to navigate their present challenges can have a lasting impact that will support them throughout their lives. One small seed planted, can grow to something bigger and that is what I strive to do when working with youth and their families.
If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better.
Areas of Focus/Specialties
- Mood Disorders
- Anxiety Disorders
- Group Therapy For Teens and Children
- Depression
- Communication Skills
- Childhood
- Parenting Skills/Coaching
- Major Family Transitions (Divorce, Grief, Separation, Co-parenting)
- ADHD
- Behavioral Challenges
- Autism Spectrum Disorder
- Personality Disorders
Therapy Modalities
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT)
- Trauma- Focused Cognitive Behavioral Therapy (TF-CBT)
Experiences
- Master’s in Clinical Mental Health Counseling – University of San Diego
- Cognitive Behavioral Therapy
- Motivational Interviewing
- Positive Discipline Parenting
- Behavioral Therapy