Cassie Hebel
MSW
Associate Clinical Social Worker #128319
I believe meeting people where they are is the most critical aspect of helping someone help themselves. I hold space for people to explore their needs and wants to affect desired change through therapeutic relationships that focus on person-centered and strength-based approaches. I can help you explore self-awareness by acknowledging and accepting past and present experiences impacting your emotional, mental, and physical well-being. I support adults and teens in addressing issues that affect their lives, focusing on self-empowerment and interpersonal relationships.
Experience: I have a bachelor’s in social work from Southern Illinois University and 20 years of experience in advocacy, peer counseling, support group counseling, and crisis intervention with teens and adults. I am a student at the University of Reno, receiving my master’s in social work.
Trauma-Informed Work with Teens and Adults | Anxiety and Depression Issues | Communication Challenges | Low-Self Esteem | Empowerment Work
If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better.
Empowerment is the basis of change that leads to self-advocacy. Therapy is a tool that helps us understand ourselves and others to live our best lives. It is about being deeply connected with our lived experiences in a mindful, compassionate, and empathic way to gain awareness of our choices.
Areas of Focus/Specialties
- Communication Skills
- Low Self-Esteem
- Social Anxiety
- Generalized Anxiety
- Group Therapy for Female Teens and Adults
- Depression
- Communication Skills
- Trauma-informed
Therapy Modalities
- Person-Centered Therapy
- Strength-Based Approach
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioural Therapy (DBT)
- Compassionate and Mindfulness Approach
Experiences
- Bachelors in Social Work– Southern Illinois University
- Masters in Social Work Student- University of Reno
- Crisis Intervention Trained
- Advocacy Trained