People often come to therapy carrying more than they feel able to hold on their own. Anxiety, relationship struggles, family conflict, painful life experiences, or major transitions can leave people feeling overwhelmed, disconnected, or unsure of what comes next. My goal is to help clients make sense of those experiences, reconnect with their strengths, and create meaningful change that extends beyond the therapy room.
I believe healing grows from feeling genuinely understood. I strive to create a warm, collaborative environment where children, adolescents, adults, couples, and families feel comfortable exploring difficult emotions, longstanding patterns, and the relationships that matter most to them. Therapy isn’t about having all the answers. It is about creating the space to better understand ourselves, discover new possibilities, and move forward with greater confidence and intention.
Because every client brings a unique story, I tailor my approach to each person’s needs and goals. My work with adults and adolescents focuses on building insight, strengthening emotional resilience, and developing healthier ways of relating to themselves and others.
With children, I use play as a natural way to support emotional expression, confidence, and growth. When working with couples, I help partners strengthen communication, deepen connection, and navigate conflict in ways that foster healthier relationships.
Whether clients are seeking support during a difficult season or working toward deeper, lasting change, my hope is that they leave therapy with a stronger sense of themselves, more connected relationships, and practical tools they can continue to draw upon long after therapy ends.
No matter where you are in your journey, healing and growth are possible. I would love the opportunity to work with you and your family to build on strengths, overcome challenges, and create lasting positive change.
As an Associate Marriage and Family Therapist, my areas of focus include:
Child and Adolescent Behavioral Concerns • ADHD Support • Anxiety and Depression •
Emotion Regulation and Coping Skills • Family Conflict and Parent Collaboration •
Complex Trauma • Couples and Relationship Challenges • Self-Esteem and Identity
Development
Areas of Focus/Specialties
- Attention Deficit and Hyperactivity Disorder
- Generalized Anxiety
- Complex Trauma
- Depression
- Communication and Interpersonal Skills
- Childhood Trauma
- Parental Support
Therapy Modalities
- Internal Family Systems
- Child Centered Play Therapy
- Narrative Therapy
- Dialectical Behavior Therapy
- Gottman Couple’s Therapy
Experiences
- Master’s in Marriage and Family Therapy – Touro University
- Gottman Couples Therapy Level I and Level II
- Trauma Focused Cognitive Behavioral Therapy
More About Me
I find calm and inspiration through an active lifestyle and time spent outdoors. Nature reminds me of the importance of slowing down, staying present, and appreciating the journey.