I believe that therapy can be an amazing resource on your journey of self-exploration and healing. My mission is to provide a safe, non-judgmental space for clients to explore their thoughts, feelings, and challenges.
My therapeutic approach is rooted in psychodynamic theory, person-centered therapy, and cognitive behavioral therapy. With couples and families I tend to work from an Emotionally Focused Therapy lens or Family Systems theory lens. My specialties include relationship issues, self esteem challenges, grief and loss, anxiety, life transitions and stressors. I tailor each session to meet the unique needs and goals of my clients, fostering a collaborative and empowering therapeutic relationship.
