Online Therapy Across California
Accessible, confidential therapy for individuals, couples, and families, from the comfort of home.
EVENING & WEEKEND APPOINTMENTS AVAILABLE
Insurance Accepted
*including Medicare & Medi-cal
Virtual therapy available anywhere in California
When you’ve been holding it together for too long
You put on a brave face and tell everyone you’re fine, even when you’re running on empty.
Between the work, the noise, and the endless to-do lists, there’s little space left to breathe. It’s no wonder you feel stretched thin. When every part of life keeps asking for more, it’s easy to lose track of how you’re really doing.
You don’t have to keep holding it all by yourself. Online therapy across California can help you untangle what’s been weighing on you from the comfort of wherever you are.
We are here to support you
Life can get overwhelming, no matter where you are. Online therapy across California gives you an easy, flexible way to get support that fits into your life and schedule.
Our team supports people working through:
- Anxiety or panic
- Overwhelm and Burnout
- Life Transitions
- Depression and Loss of Motivation
- Trauma or PTSD
- Depression and Loss of Motivation
- Postpartum Mood Changes
- Grief or Loss
- Eating and Body Image Concerns
We’ll help you carry what feels too heavy right now.
A Balanced Life Tahoe Truckee Therapy
Our Online Therapy Services
EMDR Therapy
Work through traumatic events, take control of negative thoughts, and start living with greater ease
Gottman Method
For couples who want to strengthen their relationship, improve communication, and build deeper trust and connection.
EFT Couples Therapy
For couples who want to feel more secure, rebuild emotional closeness, and create a stronger, more loving bond.
Trauma Therapy
For those who have survived, or are surviving, abuse, domestic violence, or other traumatic events.
Anxiety Therapy
For those that want to quiet their mind and live with more calm and confidence.
Depression Therapy
For those who want to regain the ability to care about the people and things that matter most to them.
Postpartum Issues
If you’re struggling with postpartum depression, anxiety or other challenges related to pregnancy and birth.
Eating Disorders & Healthy Eating
For those who struggle with anorexia, bulimia, or binge eating, or who engage in compulsive eating habits.
Grief & Loss Counseling
For those who have lost a loved one or who are closing a chapter in their lives we can help.
Online Therapy
For those who want flexible, secure therapy from the comfort of home, available to anyone across California.
Medication Management
For those who may benefit from support with medications, we can assess, prescribe, and monitor to help improve your well-being.
Stacey Stahl
Clinical Director and Supervisor
ABOUT US
Why A Balanced Life Tahoe Truckee Therapy?
We believe you are the expert of your life and we are here to support the solutions that will work for you.
Whether you need help coping with daily stress or you have experienced trauma, we will look at your history, your situation and your challenges to determine how best to help you succeed.
We draw from a variety of evidence-based methodologies and together we choose an approach that is most effective for getting to the core of the problem.
Our office is a safe place in which you can discuss your thoughts and feelings without judgment or criticism.
We support your journey to make changes that will give you the freedom to live more fully.
Creating Connections That Are:
Respectful
Empathetic
Responsive
Collaborative
Authentic
Our Approach
How Online Therapy Across California Works
Discover
We learn about you and your story to help identify the barriers and past events that are keeping you from moving forward.
Process
Through a convenient and secure online link, our telehealth therapists work with you on the skills and strategies that will help you feel better and make meaningful changes.
Heal
We assess your progress often throughout your journey and make the adjustments we need so you can achieve your goals and live life fully.
Meet Our Team
Find The Right Fit For You
Our therapists, psychiatric nurse practitioners, and wellness professionals are available for online therapy across California.
Questions About Online Therapy Across California
How does online therapy work?
Online therapy takes place through a secure video platform that you can access from your phone, tablet, or computer from anywhere in California. You’ll meet with your therapist in real time, just like you would in an office, but without the drive or waiting room.
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows that virtual therapy can be just as effective as in-person sessions for most people. What matters most is the connection between you and your therapist, not the physical space you’re in.
Do you accept insurance for online therapy?
We do. A Balanced Life Tahoe Truckee Therapy is in-network with most major insurance providers, including Anthem Medi-Cal and Blue Shield of California. If you’d like to confirm coverage, fill out our insurance verification form, and we’ll share your session details ahead of time.
How does the copay work?
Your copay is due at the time of your session, and we handle billing directly with your insurance company. No paperwork, no waiting for reimbursement; we’ll handle the behind-the-scenes so you can focus on feeling better.
How long does it take to feel better?
That depends on your goals and what you’re working through. Some people notice small changes after a few sessions of online therapy across California, while others need more time. Your Telehealth therapist will check in often to make sure you’re supported and moving at a pace that feels right.
How To Get Started
Ready to get started? You can book an appointment or a free consultation directly online using the button below. Not all of our therapists are available for free consults.
Is the therapist you’re hoping to book with full? Click the button below to register for our waitlist. We’ll contact you when their availability opens up.
Send us a message!
Have questions about therapy? Looking to get added to a therapist’s waitlist? Send us a message and our team will be in touch!
When life feels full and time feels short,
A Balanced Life
Tahoe Truckee Therapy
We offer therapy that’s flexible, accessible, and made for your real world.