Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-06-15-17.mp3

Often times, our minds time travel: In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem. Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia. One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness. Come

Hear owner and clinical director Lindsay Simon talk about mental health month on this month’s radio show! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-04-27-17.mp3

Tune in tomorrow morning at 9am to watch our owner and clinical director as she discusses Mental Health Awareness Month and A Balanced Life, Inc. on Lake Tahoe Television! Lake Tahoe Television is broadcast on Channels 12 | 13 | 14 | 219 & 220 Also, Check out Barton Health’s page on Mental Awareness Month for additional resources and information: http://www.bartonhealth.org/tahoe/mental-health-month.aspx

Join us at A Balanced Life for a FREE Parent Leadership Workshop! WHAT: A FREE workshop designed to help you build protective factors for your family using the Strengthening Families approach: an evidence-informed curriculum to parenting! WHO: MOST suitable for parents with children ages o-8 years old, but all caregivers are welcome and can benefit! You will learn helpful parenting tools in a fun, therapeutic, and educational environment. WHEN AND WHERE: Saturdays from May 6th

Make sure you tune in to K-TAHOE 96.1 FM on your thursday morning commute (3/23/17) at 9am to hear owner/clinical director Lindsay Simon, LMFT! This month’s topic: EMOTIONAL INTELLIGENCE!