August 17, 2017
On The Air 8/17/2017
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! This month’s topic: Tips to Lead a Happier Life! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-08-17-17.mp3
August 17, 2017
On The Air 7/20/2017
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! This month’s topic: The True Definition of Clinical Depression & Bipolar Disorder: What it looks like when someone is truly diagnosed. https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-07-20-17.mp3
July 14, 2017
We’re Here to Help our Vets!
Come September, we will be providing mental health services for the veterans of our community through the VA! Call our office for details on getting started.
June 19, 2017
On The Air 6/15/17
Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-06-15-17.mp3
Often times, our minds time travel: In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem. Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia. One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness. Come
May 5, 2017
Click "read more" to hear!
Hear owner and clinical director Lindsay Simon talk about mental health month on this month’s radio show! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-04-27-17.mp3