Check out Lindsay’s recent article in the Tahoe Daily Tribune, regarding domestic violence in relationships.
Check out the latest Moonshine Ink article from Lindsay Simon, Clinical Director.
Check out the article that Dr. Matt Wong wrote as a consultant for A Balanced Life. This article includes tips for evaluating whether your alcohol use is coming from a healthy place or not.
Check out my recent article on the impact of relationships on mental health. This article contains tips for maintaining relationships and community during quarantine / the pandemic.
May 5, 2020
Adapting Parenting to Fit This New Normal
At first, the current state of things may have felt a bit like any school vacation to parents, fully equipped with pajamas, lots of screen time and junk food, and a relatively relaxed schedule. Now that we are weeks and almost months in and uncertainty remains around how long this will last, the honeymoon phase has long since subsided. Being a parent is difficult. Parenting during this “new normal” may feel near impossible. This is
March 26, 2020
Coping with Anxiety in These Difficult Times
The article’s author, demonstrating social distancing. The uncertainty and general threat surrounding coronavirus are causing anxiety and fear. I’d like to share with you some information about and strategies for dealing with these primal emotions. First, it will be helpful if we define and differentiate between anxiety and fear. Anxiety is future-oriented thinking based on imagined worst-case scenarios (“What if” thinking, also known as catastrophic thinking or “future-tripping”). Fear is worry about a situation