Listen to A Balanced Life’s Clinical Director on her monthly radio spot; This months topic is healthy communication! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-01-19-17.mp3

Put aside the time to listen to Clinical Director, Lindsay Simon, on her monthly radio show appearance Thursday morning(November 17) at 9am on K-Tahoe 96.1FM AM590! This weeks topic: mindfulness, how to use the skill of being non-judgmentally in the present moment to help cope with fear, sadness, grief and other upsetting emotional experiences. Of course we will be processing the election results and ways to cope with the emotions that this has brought up

Self-LOVE This is a great article on concrete steps you can take right now to improve your self-love. We are all our own worst critic, and loving oneself leads to creating satisfaction, joy and peace in life. When you feel this positive way from the inside out you will attract others who feel this way about themselves and about yourself as well! Start today by taking steps to improve your own self-image to improve the

Check out our ongoing self-help posts to improve coping skills and help with relationships on our Facebook page! www.facebook.com/abalancedlifeinc

Owner and Director Lindsay Simon, LMFT is on K-Tahoe once a month during the morning radio show! Did you miss November’s show? Don’t worry! We have you covered! https://www.abalancedlifetahoe.com/wp-content/uploads/2020/01/A-Balanced-Life-11-17-16.mp3