Often times, our minds time travel:
In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem.
Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, and insomnia.
One solution: Strengthen your mind’s ability to remain in the present moment. This skill is called mindfulness.
Come learn the basics of this skill at A Balanced Life, Inc. on Tuesday, May 30th, run by clinical director Lindsay Simon.
Click the link below to download the flyer!