Check out this article that Lindsay Simon recently published in South Tahoe Now. You’ll find some great tips for helping your kids succeed in life by improving their ability to process and express emotions effectively.
Often times, our minds time travel: In to the past where the “should have” and “could have” thoughts come from. This can lead to anger, resentment, depression, and low self-esteem. Or sometimes, it’s in to the future where the “what if”, “I have to” and “I need to” resides, which can lead to anxiety, stress, […]Read More
Tune in tomorrow morning at 9am to watch our owner and clinical director as she discusses Mental Health Awareness Month and A Balanced Life, Inc. on Lake Tahoe Television! Lake Tahoe Television is broadcast on Channels 12 | 13 | 14 | 219 & 220 Also, Check out Barton Health’s page on Mental Awareness Month […]Read More