Our Blog

Behavioral Change is NOT about Willpower

By Karen Joaquin | Sep 30, 2019 | 0 Comments

If you’re like the vast majority of people, you have a behavior that you’d like to change, maybe nail biting, smoking, or getting more exercise. Most people think making a change is linked to willpower and the strength of one’s character. The reality is, sometimes all it takes is changing the way we THINK about […]

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How Adult Time Outs Can Save Your Relationship

By Lindsay Simon | Aug 22, 2019 | 2 Comments

Written by Lindsay Simon, Clinical Director & Owner Decades of research has shown that one of the most important factors in humans feeling happy and fulfilled in life is having healthy relationships.  The healthiness of our relationships is extremely important, thus learning and practicing formulas of communication that lead to improved relationships can be one […]

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Parents: How naming your emotions can help your kids succeed

By Lindsay Simon | Apr 18, 2019 | 0 Comments

Check out this article that Lindsay Simon recently published in South Tahoe Now. You’ll find some great tips for helping your kids succeed in life by improving their ability to process and express emotions effectively.

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On the Air 1-18-18 Stress Management

By Lindsay Simon | Jan 26, 2018 | 0 Comments

If you can not see this chirbit, listen to it here https://chirb.it/gH2hKm Check this out on Chirbit

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Now accepting MediCare!

By Lindsay Simon | Oct 16, 2017 | 0 Comments

Attention all MediCare recipients! Effective immediately, A Balanced Life, Inc. is now an official MediCare provider for Mental Health Services. Please call our office at (530) 544-1748 or your MediCare coordinator for more information.

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On The Air 9/14/2017!

By Lindsay Simon | Sep 19, 2017 | 0 Comments

Click “Read More” below to Listen to owner and clinical director Lindsay Simon on her monthly radio spot! This month’s topic: Anger Management!

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